Wellbeing

Samaritans 

Samaritans is a registered charity. It provides emotional support through its telephone helpline to anyone: 

• In emotional distress
• Struggling to cope
• At risk of suicide

Call the Samaritans on 116 123 or see its Contact Us webpage for more information about its services. 

Mind

Mind is a mental health charity providing information on mental health and wellbeing. 

Try peer support

If you're finding things hard, talking to people who have similar feelings or experiences can sometimes help. This could be face-to-face at a peer support group, or through an online community like Mind's Side by Side. See its pages on peer support to find out more. 

SANE 

SANE provides support and information for anyone affected by mental illness, including a helpline (SANEline) and online resources.  

Mental Health Foundation 

The Mental Health Foundation focuses on preventing mental health problems and building good mental health for all. They conduct research, develop policy, and raise awareness about mental health.  

Place2Be  

Place2Be provides in-school support for children and young people with mental health problems.  

Campaign Against Living Miserably (CALM) 

CALM focuses on preventing male suicide and offers support to men experiencing suicidal thoughts.  

Rethink Mental Illness 

Rethink Mental Illness provides advice and information on mental health, as well as support for carers.  

Migrant Help UK 

Migrant Help UK provides support and guidance for people seeking asylum.